The list of benefits are endless. The only way to find out if meditation is for you is to sit for 5 minutes everyday for 5 days.
First session for free • lifelong results
Daily practice of meditation can improve your mental clarity, your drive, and your mood.
Meditation and resting back into your natural rhythm of breath is a remedy for insomnia and rewards you with quality sleep.
Have greater control over your thoughts, feelings, habits, perspective, impulses.
You don't feel like yourself anymore. The world around you doesn't make much sense, either.
Your mind is feeding you with unhappy thoughts or the following symptoms:
You can heal your soul from the pain of the past with the practice of daily meditation.
Meditation has amazing benefits; it can clear and remove blocks from your chakras, alleviate chronic pain, and reduce stress in your daily life.
Let your energy flow freely by opening your chakras
crown chakra
heart chakra
throat chakra
third eye chakra
root chakra
sacral chakra
solar plexus chakra
Meditate from the comfort of your home, have our instructor visit you, or join a meditation group
Connect to a guided meditation class remotely (internet connection required).
Have a private meditation session with one of our local teachers.
Join a meditation group near you and meet like-minded people.
Non are in a better mood than the meditation master Jenna McAlyster. All year round, people from all parts of the world travel to see her in San Marcos, California.
It's a very special place where Jenna holds her meditation retreats - it unites people of different cultures, backgrounds, and values - all on the same quest to get healed.
Browse our available classes and pick the one that's right for you
Explain people more information about this class you are providing.
Explain people more information about this class you are providing.
Explain people more information about this class you are providing.
Explain people more information about this class you are providing.
Explain people more information about this class you are providing.
Explain people more information about this class you are providing.
Our clients experience life changing moments and that's why we're here
''I love your class, my body and mind is finally at peace. Thank you.''
Mandy Ray • New York
''Now I have achieved the calmness I have always strived for. Love your class.''
James Lee • Baltimore
''Started only this week and I feel my body relaxing and feeling better.''
Ava Ross • Richmond
''I'm finally happy and I enjoy my life every single day. Highly recommended.''
Emma White • Boston
All of our meditation classes are beginner-friendly. Our instructors will hold your hand every step of the way and look after your individual needs and interests.
We recommend wearing clothes you feel most comfortable in. Light and airy clothing combos have been our practitioner favorites.
You may rest assured that you are in good hands. Our top instructors have developed ways of teaching meditation, your chances of failure are slim to none.
The only skill required for meditation beginners is the willingness to listen, learn, and be patient with one's progress.
Your meditation studio in New York City
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